TikTok doctor shares the sleep technique that solved his insomnia

Many of us find it difficult to fall asleep at night. So if the stats on your sleep tracker are way less than rosy, one particular sleep technique going viral on TikTok could be all you need to fall asleep faster tonight. 

Dr Karan Raj is one of the most popular doctors on TikTok and he’s covered a lot of sleep techniques, hacks and hygiene tips since joining the social media platform. 

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