0 1 min 2 weeks

The experts from BBC Good Food and BBC Gardeners’ World have teamed up to guide you through the best produce to sow and grow this spring and summer, giving you the freshest, healthiest fruit and veg to create delicious meals throughout the year.

There are so many perks to growing your own. It’s often cheaper, you get the satisfaction of nurturing something from seed to plant and there’s the best reward of turning that home-grown produce into something delicious in the kitchen.

Even more, you have the added benefit of sweeter and more nutrient-rich fruits and vegetables, while reducing waste as you get to decide what you grow. Plus there’s the sense of well-being you get from living in the moment and losing yourself in an activity that’s all yours.

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