If you have ever been pregnant, or have lost a significant amount of weight, you’re most likely here wanting home remedies for stretch marks. Those unsightly silvery lines, also known as stretch marks, can appear anywhere your skin has been stretched at some point, and may vary in size. These marks could be small or large and look like scars. Although stretch marks do not lead to any health problems, they are generally unattractive and can make anyone feel extremely self conscious when visible. Fortunately, you can use several home remedies for stretch marks to restore the appearance of your skin.
Pregnancy is the most common cause of stretch marks, though any gain in weight can be the culprit. In most cases, stretch marks will appear after weight loss. The rapid body growth all teenagers experience is another common cause for these marks. Additional causes can include:
- The use of chemical based medication for fighting long-term diseases
- Deficiency in vitamins and essential minerals
Apart from the above list of causes, stress and hereditary factors can cause stretch marks, as well. The beauty market of course has several costly creams that all claim to eliminate or reduce these marks, but we of course are wanting to look for something natural to use on our delicate skin.
Common Home Remedies For Stretch Marks
Oils and Butters
Home remedies for stretch marks exist and are effective. The most common home remedies entail massaging a specific cream or oil onto the scars. The most recommended and beneficial choices are olive oil, cocoa butter, lavender oil, aloe vera gel, vitamin E oil and Shea butter. Several remedies combine a number of these ingredients for an even better effect.
An effective remedy is to add a little amount of lavender oil to a basic oil such as almond oil. This is not only effective but also smells amazing. Besides, lavender has a therapeutic effect of relaxation hence it will be an effective oil massage at night for stress relief.
You could also use a combination of any of the given oils. The amount to add while combining depends on your preferred consistency. You may, therefore vary the ratios until you reach the ideal blend. No mixture is wrong here. You can apply any of these oils or butters more than once in a day.
Diet and physical exercise are also an effective treatment for stretch marks. Exercising firms up the affected region and prevents the formation of more scarring. To help in firming your thighs, you should sit on a chair and then place your hands down on your sides to clasp onto the chair. After this, you should start swinging your legs upwards and downwards. To firm the stomach, you should try abdominal crunches. To achieve this, you should lie on your back then bend your knees while keeping your feet flat on the floor. Put your hands on either side of your head. Now contract the abs as you lift the upper body slightly off the floor surface. Hold for a count of 10, then relax. Repeat 30 times, if possible, daily.
Also Read : Home Remedies For Weight Loss
Dietary changes require the addition of natural foods full of vitamins, C, E and A, and zinc. The best foods to use are green leafy vegetables, fish oils, fruits and nuts that enhance the formation of a healthy skin. You should also take in plenty of water every day, which will hydrate your skin, making it healthy.