Posted in Fitness

History and benefits of the ancient yogic spiritual practice

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5 pelvic floor exercises to better sex life

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7 ways to improve running for weight loss

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Simple yoga poses for weight loss and muscle gain

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Types of exercise you and do and their benefits

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A weight loss yoga routine you can do in 15 minutes

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5 foam roller moves to increase flexibility

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5 fun alternatives to exercise for weight loss

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5 chair stretching exercises for people who sit all day

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An IVF specialist tells you about treatment options

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Yoga for mental health: 5 reasons it helps

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Yoga poses to lose weight after pregnancy

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Here are 7 ways to stay active and fit

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Treat muscle pain with these 5 yoga poses

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5 best lower abs exercises to reduce belly fat

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7 ways to boost muscle recovery post workout

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Yoga poses for relief from asthma

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3 asanas Malaika Arora swears by to reduce belly fat

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How to shed weight gained during Ramadan

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5 effective ways of walking for weight loss